There's something downright comforting about a steaming bowl of soup that tastes like your favorite stuffed peppers in a cozy, warm broth. This Stuffed Pepper Soup Recipe captures all those familiar flavors with the ease of a one-pot meal — perfect when you want hearty but fuss-free dinner magic.
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Why You'll Love This Recipe
From the first time I made this Stuffed Pepper Soup Recipe, I was hooked. It’s one of those dishes that feels like a warm hug—meaty, flavorful, and packed with veggies. Plus, it turns out wonderfully every time, even on busy weeknights.
- Comfort Food Classic: It takes all the great flavors of stuffed peppers and transforms them into a cozy soup that’s easier to make and just as satisfying.
- One-Pot Wonder: Minimal clean-up with maximum flavor—everything simmers together to develop rich, savory goodness.
- Customizable: Whether you want it spicier or milder, with extra veggies or different cheese, it’s a recipe that welcomes your personal touch.
- Meal Prep Friendly: This soup tastes even better the next day, making it perfect for leftovers or freezing in portions for weeks to come.
Ingredients & Why They Work
Every ingredient here plays a role in building that classic stuffed pepper flavor but in soup form—meaty, tomato-rich, and bursting with fresh peppers. Here’s why each one makes a difference and a few shopping tips I swear by.
- Ground beef: I prefer lean beef to keep the soup hearty without adding extra grease—plus, it browns beautifully, creating rich flavor.
- Olive oil: Just enough to soften the veggies without weighing down the soup; using good quality olive oil really elevates the taste.
- Yellow onion: Adds sweetness and depth; remember to dice it finely so it melts into the broth.
- Garlic: Fresh minced garlic brings just the right aromatic punch—don’t skip it!
- Red and green bell peppers: They’re the star veggie duo here, providing color, crunch, and that distinctive stuffed pepper flavor.
- Diced tomatoes and tomato sauce: Together they create a rich, robust tomato base that's slightly chunky but mostly smooth—ideal texture for this soup.
- Beef broth: Use a good-quality broth, or homemade if you can—it makes the whole soup taste fresher and less canned.
- Worcestershire sauce: This secret flavor booster adds umami and depth you might not expect in a simple soup.
- Sugar (optional): Helps balance acidity from the tomatoes—I've found a little can go a long way, but start small and taste as you go.
- Italian seasoning: Classic herbs that bring everything together with warm, savory notes.
- Salt and pepper: Essential for seasoning, always adjust at the end based on your taste.
- Cooked long grain white rice: Adds body and soaks up all those delicious flavors; be sure it’s cooked just right—not mushy.
- Fresh Italian parsley: Brightens the soup with freshness and a pop of green color.
- Shredded cheddar or mozzarella cheese (optional): My favorite finishing touch—melts perfectly on top for extra indulgence.
Make It Your Way
I love this soup as written, but I always like to tinker based on what I have on hand or how I’m feeling. You can make this recipe yours with just a few tweaks!
- Variation: I sometimes swap ground beef for ground turkey or chicken to lighten it up, and it still tastes great—just add a bit more seasoning to punch up the flavors.
- Adding heat: If you like spice, throw in a pinch of crushed red pepper flakes or a dash of hot sauce when simmering.
- Extra veggies: I’ve tossed in diced zucchini or corn for added texture and nutrition—feel free to get creative with whatever’s fresh.
- Rice alternatives: Quinoa or cauliflower rice also work if you’re looking for a gluten-free or lower-carb swap.
Step-by-Step: How I Make Stuffed Pepper Soup Recipe
Step 1: Browning the Beef and Building Flavor
Start by heating your Dutch oven over medium heat and browning the ground beef. I like to break it up with my spoon while it cooks to get those little crumbles that mix evenly into the soup. Be sure to drain any excess grease so the broth stays nice and clean—not greasy. Season the beef with salt and pepper before setting it aside to rest.
Step 2: Softer Veggies for Depth
In the same pot, add a tablespoon of olive oil, then toss in your diced onions and bell peppers. Cook until they’re softened and fragrant—about five minutes—stirring often so they don’t stick. Add your minced garlic last, sautéing for just about 30 seconds to avoid burning but keep that pungent aroma alive.
Step 3: Combining the Ingredients
Return the beef to the pot, then pour in the diced tomatoes, tomato sauce, and beef broth. Add Worcestershire sauce for that umami punch and sprinkle in Italian seasoning. If you want a little sweetness to balance the acidity, stir in some sugar—just start with a teaspoon and adjust as you taste. Give everything a good stir, then do a quick taste test to check seasoning. Don’t be shy to add salt and pepper here.
Step 4: Simmer and Let It All Marry
Bring your soup to a gentle boil, then lower the heat and let it simmer for about 15-20 minutes. Stir occasionally so nothing sticks and all those rich flavors blend beautifully.
Step 5: Finish with Rice and Fresh Parsley
If you’re serving this right away, stir in the cooked rice and chopped parsley, then cook for just a minute or two until everything’s heated through. If you want leftovers, it’s best to heat the rice separately and add it in each bowl when serving to prevent it from getting mushy over time.
Step 6: Serve Hot and Cheese it Up!
Ladle the soup into bowls and top with shredded cheddar or mozzarella cheese if you like. The cheese melts right into the hot soup, turning it even more comforting and delicious.
Top Tip
Making this Stuffed Pepper Soup Recipe became so much easier once I learned a few small tricks along the way. These helped me guarantee success every time—maybe they’ll help you too!
- Drain the beef well: Too much grease makes the soup oily and heavy; draining keeps it light and lets the flavors shine.
- Add rice at the right time: If you add rice too early, it turns mushy when reheated. I prefer to stir it in either just before serving or directly into individual bowls.
- Season thoughtfully: Start with less salt and sugar until you taste the soup—tomatoes can be unpredictable!
- Use fresh herbs: Parsley brightens and lifts the dish right before serving, making the flavors feel fresh and balanced.
How to Serve Stuffed Pepper Soup Recipe
Garnishes
I almost always go for a generous sprinkle of shredded sharp cheddar cheese on top. It melts into the heated soup and gives a lovely creamy texture contrast. Sometimes I add a dollop of sour cream or a few fresh basil leaves if I'm feeling fancy—both add a fresh brightness that pairs wonderfully with the tomato base.
Side Dishes
Crusty bread or garlic toast is my go-to side; it’s perfect for dipping and soaking up every last bit of soup. A simple green salad thrown together with a tangy vinaigrette also provides a nice fresh counterpoint to this hearty soup.
Creative Ways to Present
For a fun twist at family dinners, I like serving this soup in small bread bowls or hollowed-out bell peppers when entertaining. It makes it feel special and totally Instagram-worthy, plus kids love the presentation!
Make Ahead and Storage
Storing Leftovers
I store leftover Stuffed Pepper Soup in airtight containers in the fridge for up to 3 days. I usually wait to add rice until reheating to keep it from sticking together or getting too soft.
Freezing
This soup freezes wonderfully, which always surprises me given the rice. To keep the best texture, I freeze the soup base without rice, then cook fresh rice when you're ready to reheat and serve. You’ll thank me later for this tip!
Reheating
Reheat the soup gently on the stove, adding broth or water if it’s too thick. Then stir in freshly cooked rice just before serving. This way, your leftover soup tastes almost like fresh.
Frequently Asked Questions:
Absolutely! Swap the ground beef for hearty beans (like black or kidney beans) or lentils, and use vegetable broth instead of beef broth. You can also add extra veggies, like mushrooms or zucchini, for more texture.
Long grain white rice is a classic choice because it stays tender without getting mushy quickly. You can also use brown rice if you prefer, but it takes longer to cook, so plan accordingly. For a low-carb option, try cauliflower rice added at the end.
Yes! Brown the beef and sauté your veggies first as the recipe suggests, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add cooked rice at the very end before serving to prevent it from overcooking.
Tomatoes can be tangy, so if you find the soup too acidic, stir in a small amount of sugar during cooking to balance the flavors. You can also add a splash of cream or milk at the end for a richer, smoother taste.
Final Thoughts
This Stuffed Pepper Soup Recipe has become a favorite in my kitchen because it takes the nostalgia of a classic stuffed pepper and turns it into a soul-soothing soup. I think you’ll appreciate how simple it is without compromising on flavor or comfort. Give it a try on a chilly night—you might just find your new go-to soup!
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Stuffed Pepper Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
Stuffed Pepper Soup is a cozy and hearty one-pot meal combining lean ground beef, onions, bell peppers, and rice in a savory tomato-based broth, perfect for a comforting dinner.
Ingredients
Main Ingredients
- 1 lb. lean ground beef
- 1 tablespoon olive oil, divided
- ½ medium yellow onion, diced (about ½ cup)
- 2 cloves garlic, minced
- 1 red bell pepper, finely chopped
- 1 green bell pepper, finely chopped
- 2 (14.5 oz.) cans diced tomatoes
- 1 (15 oz.) can tomato sauce
- 2 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 tablespoon sugar, or to taste (optional)
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 2 cups cooked long grain white rice
- 2 tablespoons fresh Italian parsley, chopped
- Shredded cheddar or mozzarella cheese, for serving (optional)
Instructions
- Brown the ground beef: In a Dutch oven over medium heat, brown 1 lb. lean ground beef while breaking up any clumps. Drain excess grease and season with salt and pepper to taste. Remove and set aside.
- Sauté vegetables: In the same Dutch oven, heat 1 tablespoon olive oil and sauté ½ medium diced yellow onion along with 1 red and 1 green bell pepper, both finely chopped, until soft, about 5 minutes. Add 2 cloves minced garlic and sauté for another 30 seconds.
- Add liquids and seasoning: Stir in the cooked beef, 2 cans (14.5 oz. each) diced tomatoes, 1 (15 oz.) can tomato sauce, and 2 cups beef broth. Season with 1 tablespoon Worcestershire sauce, 1 tablespoon sugar (optional), 1 teaspoon Italian seasoning, and additional salt and pepper to taste. Taste and adjust seasoning accordingly.
- Simmer soup: Bring the mixture to a gentle boil, then reduce heat to medium-low and simmer uncovered for 20 minutes, stirring occasionally to blend the flavors.
- Add rice and parsley: If planning to serve immediately without leftovers, stir in 2 cups cooked long grain white rice and 2 tablespoons chopped fresh Italian parsley. Simmer for 1-2 minutes until heated through. For leftovers, stir in parsley now but add rice individually when serving.
- Serve and garnish: Dish the soup hot, garnished with shredded cheddar or mozzarella cheese if desired. Enjoy your warm and hearty stuffed pepper soup!
Notes
- This stuffed pepper soup is a perfect one-pot meal for cozy dinners packed with nutritious vegetables and protein.
- Adjust sugar to balance acidity from tomatoes, add gradually to taste.
- Use cooked rice added at serving if making leftovers to prevent sogginess.
- Ground turkey or chicken can be substituted for beef for a leaner version.
- Fresh herbs can be swapped for dried with adjusted quantities if needed.
- Garnish with cheese or a dollop of sour cream for extra richness.
Nutrition
- Serving Size: 1 cup
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 20 g
- Cholesterol: 55 mg
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