Name: Healthy Sheet Pan Breakfast Bowls with Sausage Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 3 cups peeled and cubed sweet potatoes (cut into 1/2 inch cubes); 1/4 cup diced red bell pepper; 1 12-ounce package uncooked breakfast sausage links; 8 eggs; 1/3 cup milk; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon onion powder; Cheese; Hot sauce; Avocado chunks; Plain Greek yogurt

There’s just something so comforting about a warm, hearty breakfast that doesn’t drown you in dishes. That’s exactly what makes this Healthy Sheet Pan Breakfast Bowls with Sausage Recipe a game changer in my kitchen—it’s one-pan simplicity meets wholesome flavors, perfect for busy mornings or weekend brunches alike.

The image shows a white speckled casserole dish with two black handles, filled with a layered dish. The bottom layer consists of bright orange cooked carrot pieces, followed by small browned sausage pieces scattered on top. The top layer is soft scrambled eggs mixed with small bits of red bell pepper, creating a light yellow and red texture. The casserole dish sits on a round wood board over a white marbled surface with a beige and white striped cloth partially beneath it. Around the dish, there is a white bowl filled with shredded orange cheese, white eggs in a carton, a small white bowl of chopped green onions, and a golden spoon on the right side. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Sheet Pan Breakfast Bowls with Sausage Recipe
Top Tip
How to Serve Healthy Sheet Pan Breakfast Bowls with Sausage Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Sheet Pan Breakfast Bowls with Sausage Recipe

Why You'll Love This Recipe

I’ve made this healthy sheet pan breakfast bowls with sausage recipe so many times now, and it never gets old. It hits the perfect balance of savory sausage, tender roasted sweet potatoes, and fluffy eggs cooked right on the sheet pan. Plus, cleanup is a breeze! I’m genuinely excited for you to try it.

One-Pan Wonder: Everything cooks together on one sheet pan, saving time and easy cleanup—hello, less mess!
Nutritious & Filling: Loaded with protein, fiber-packed sweet potatoes, and satisfying fats to fuel your morning.
Flexible & Customizable: You can swap veggies or toppings to match what you have on hand or your mood.
Perfect for Meal Prep: These bowls reheat beautifully, making weekday breakfasts effortless and delicious.

A close-up image shows a gold fork holding a bite of colorful food above a white bowl. The bite includes four visible layers: at the bottom, a yellow scrambled egg layer with a soft, slightly fluffy texture; above it, chunks of brown sausage pieces; next is a bright orange sweet potato cube, topped with a small splash of white sauce and a thin slice of green onion. In the blurred background, a white bowl filled with chopped green onions sits on a wooden surface, all against a white marbled background. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

Each ingredient in the Healthy Sheet Pan Breakfast Bowls with Sausage Recipe plays a part in creating that cozy, balanced morning meal you’ll want on repeat. Here’s a bit about why these flavors and textures come together so well.

Flat lay of peeled and cubed sweet potatoes in a simple white ceramic bowl, four uncooked breakfast sausage links arranged neatly, eight whole uncracked brown eggs, diced red bell pepper in a small white ceramic bowl, small white ceramic bowl with olive oil, small white ceramic bowl with milk, small white ceramic bowls containing salt and black pepper, clean white ceramic bowl with chunks of fresh avocado, small white ceramic bowl with shredded cheese, small white ceramic bowl with bright red hot sauce, all ingredients fresh and natural, perfectly balanced and symmetrical arrangement, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Sweet Potatoes: Their natural sweetness and creamy texture roast up tender and complement the savory sausage perfectly.
Olive Oil: Just enough to get a nice roast without weighing down the dish—plus it adds heart-healthy fats.
Breakfast Sausage Links: Using links rather than bulk keeps the texture chunky and satisfying; cut into pieces for easy roasting.
Eggs: Whisked with red pepper and milk to make a soft, flavorful scramble right on the pan.
Red Bell Pepper: Adds a pop of color and sweetness, balancing the savory notes beautifully.
Salt & Seasonings: Onion powder, black pepper, and salt give everything just the right kick without overpowering.
Toppings (Optional): Cheese, avocado, hot sauce, or Greek yogurt to personalize your bowls and add layers of flavor.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love how this recipe invites you to make it truly your own. Personally, I’ll swap the sausage sometimes for turkey sausage to keep it leaner, or toss in some zucchini or spinach if I want extra greens. The key is to keep the balance so every bite feels like breakfast magic.

Vegetarian Variation: I’ve replaced sausage with smoked tofu or seasoned chickpeas—same sheet pan, just different protein, and it still rocks.
Spicy Twist: Adding sliced jalapeños or smoked paprika into the eggs gives it a smoky heat that wakes up the taste buds.
Seasonal Veggies: Use whatever veggie you like or have on hand—carrots, Brussels sprouts, or even mushrooms are great roasted alongside sweet potatoes.

Step-by-Step: How I Make Healthy Sheet Pan Breakfast Bowls with Sausage Recipe

Step 1: Prep and Roast Your Sweet Potatoes

Start by preheating your oven to 400°F. Then, peel and cube your sweet potatoes into about ½-inch pieces—uniform size helps them roast evenly. Toss them with olive oil, salt, and onion powder, then spread them out on one side of your sheet pan. Don't crowd them, or they’ll steam instead of roast. They need space to get crispy edges, which I love!

Step 2: Prep the Sausage

Cut your breakfast sausage links into generously sized pieces—about half to one inch. Scatter these chunks on the opposite side of the sheet pan from the sweet potatoes. This way, flavors stay distinct but cook together perfectly. With sausage, I keep an eye on browning to avoid overcooking, but the sausage juices also help flavor the pan-roasted sweet potatoes.

Step 3: Mix the Eggs and Set Up for Baking

Using the same bowl (why dirty another dish?), whisk together your eggs, diced red bell pepper, milk, salt, and pepper. Then grease a small baking dish—something like a 6-cup rectangular dish or a loaf pan works well—and pour your egg mixture inside. Nestle this dish right in the center of your sheet pan between the sausage and sweet potatoes. This setup is what makes the whole process seamless and fun.

Step 4: Bake and Stir

Bake everything together at 400°F for 30-35 minutes. After 15 minutes, give those eggs a good stir to encourage soft scrambling. Keep stirring every 5-10 minutes after that until the eggs are set, the sausage is cooked through, and the sweet potatoes are tender. This gentle stirring also prevents the eggs from getting rubbery, which can happen if you leave them undisturbed.

Step 5: Assemble and Enjoy

Layer your roasted sweet potatoes, sausage, and fluffy eggs into bowls. This is your moment to get creative with toppings: cheddar or pepper jack cheese melt beautifully, avocado adds creaminess, and a splash of hot sauce brings it all to life. I often add a dollop of plain Greek yogurt for tang and texture—it makes it feel a bit gourmet.

Top Tip

After testing this recipe several times, I’ve learned a few little tricks that make all the difference—helping your healthy sheet pan breakfast bowls with sausage recipe shine every time you make it.

Even Cubes Matter: Cutting sweet potatoes evenly ensures they roast at the same rate without some pieces getting mushy or burnt.
Don’t Skip the Stir: Stirring the eggs at intervals keeps them fluffy and prevents the dreaded rubbery texture I’ve experienced before.
Room in the Pan: Avoid overcrowding the pan so everything roasts instead of steams—this helps build flavor and texture.
Grease the Dish Well: To make sure the eggs release cleanly, be generous with butter or oil in your baking dish—that way, serving is effortless.

How to Serve Healthy Sheet Pan Breakfast Bowls with Sausage Recipe

sheet pan breakfast bowls - Serving Suggestion

Garnishes

When it comes to garnishing my breakfast bowls, I keep it simple but flavorful. A sprinkle of shredded cheese melts perfectly over the warm eggs, and I can’t get enough of avocado chunks for rich creaminess. Adding a few dashes of hot sauce wakes up the flavors just right. Sometimes, a spoonful of Greek yogurt rounds out the dish with tang and a fresh touch.

Side Dishes

Pair these bowls with fresh fruit or a simple green salad for a bright contrast, especially if you're serving brunch guests. Toasted whole-grain bread or warm English muffins make an excellent side if you want something to mop up any runny yolks or sauce.

Creative Ways to Present

For a special occasion, I like serving these in small mason jars layered with toppings, turning them into grab-and-go breakfast parfaits. Adding microgreens or fresh herbs like cilantro or parsley on top gives a beautiful pop of color and freshness, making the meal feel extra thoughtful.

Make Ahead and Storage

Storing Leftovers

Once cooled, I transfer leftover breakfast bowls into airtight containers and refrigerate. They usually keep well for up to 3 days—perfect for quick weekday breakfasts when you’re rushing out the door but still want something nourishing.

Freezing

I’ve frozen portions of the sausage and sweet potatoes separately with good success—eggs can get a bit crumbly after freezing, so I recommend keeping those fresh if you can. If you want to freeze the entire bowl, use freezer-safe containers and thaw overnight in the fridge for best texture.

Reheating

Reheat leftovers in the microwave for 1-2 minutes or warm gently in a skillet over medium heat to bring back that fresh-from-the-oven taste. Add any fresh toppings after reheating to keep their texture bright and delicious.

Frequently Asked Questions:

Can I use other types of sausage in this recipe?

Absolutely! While breakfast sausage links are classic here, you can swap in turkey sausage, chicken sausage, or even a plant-based sausage alternative. Just adjust cooking times slightly if needed.

What can I substitute for sweet potatoes?

If you want to switch things up, diced butternut squash or regular potatoes work well too. Just keep the pieces similar in size to ensure even roasting.

Is this recipe suitable for meal prep?

Definitely! These bowls store well in the fridge and reheat nicely, making them ideal for prepping several breakfasts ahead of time. Keep toppings separate if possible for freshness.

Can I make this recipe gluten-free?

Yes! This recipe is naturally gluten-free as long as you choose gluten-free sausage and avoid any cross-contamination. Always check labels on processed ingredients just to be safe.

Final Thoughts

This Healthy Sheet Pan Breakfast Bowls with Sausage Recipe is one of those kitchen victories I keep coming back to, especially when life gets busy but I still want something nourishing that feels like a treat. I truly believe you’ll enjoy the ease, flavors, and warmth this recipe brings to your mornings as much as I do — happy cooking, friend!