There’s something so energizing about starting your day with a burst of flavor and nutrition that feels as good as it tastes. That’s exactly why I’m excited to share this Morning Glory Power Smoothie Recipe—it’s like a morning hug in a glass, loaded with wholesome ingredients that wake you up gently but effectively.

The image shows a glass filled with a two-layered drink. The bottom layer is a thick, creamy light tan color with a slightly grainy texture, while the top layer is a smooth, foamy light brown color that sits gently on the creamy base. The glass is clear, showing the blending of the layers in some spots. A long silver spoon leans against the glass on the right side. The drink is placed on a white marbled surface with small purple flowers and some scattered seeds or grains in front. There are two more similar glasses blurred in the background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Morning Glory Power Smoothie Recipe
Top Tip
How to Serve Morning Glory Power Smoothie Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Morning Glory Power Smoothie Recipe

Why You'll Love This Recipe

I remember the first time I tried this smoothie—I was looking for something that went beyond plain fruit blends. The unique layering of the carrot-turmeric base with the creamy, nutty topping really blew me away. It’s not just delicious, it’s power-packed and so easy to whip up on busy mornings.

Dual Layer Flavor: The two-stage blend offers a vibrant carrot-turmeric start topped with a rich, creamy banana-nut layer that’s truly delightful.
Superfood Boosts: Hemp seeds, maca powder, and turmeric all bring amazing health benefits that keep you energized and balanced.
Natural Sweetness: Dates and banana naturally sweeten the smoothie, so no refined sugars are needed.
Quick & Nourishing: It takes just 10 minutes from start to sip but keeps you full and focused through the morning hustle.

A clear short glass held by a woman's hand contains a two-layer drink with a bottom layer of creamy light beige and a thicker top layer of bright orange with some mixing where the colors meet, showing a swirled texture inside. The background is a white marbled surface with some lavender flowers and a metal spoon partially visible. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This smoothie’s ingredients blend fresh, earthy, and creamy textures with flavors that complement each other perfectly. Each one plays a part—whether it’s boosting nutrition or balancing the taste, plus it’s great knowing you can find everything at your local grocer or health food store.

Flat lay of a small rough chopped bright orange carrot, a small white ceramic bowl with vibrant yellow turmeric powder, a whole fresh ripe banana with bright yellow peel, two glossy dark brown pitted dates, a small white ceramic bowl with raw whole walnuts soaked and slightly damp, a small white ceramic bowl filled with pale beige hemp seeds, a small white ceramic bowl with light brown maca powder, a small white ceramic bowl with warm brown cinnamon powder, a small white ceramic bowl with clear vanilla extract, and a tall glass filled with creamy white coconut milk, all arranged in perfect symmetry on a clean white ceramic plate, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Carrot: Adds sweetness and vibrant color plus a generous dose of beta-carotene for eye health.
Turmeric: A powerful anti-inflammatory that pairs beautifully with carrot to brighten the smoothie’s flavor.
Coconut Water or Orange Juice: Use coconut water if you want a subtle, hydrating base, or orange juice for a citrusy zing.
Banana: Creamy and sweet, it’s the perfect natural sweetener and thickener.
Dates: These bring caramel-like sweetness and fiber to help keep blood sugars steady.
Raw Walnuts or Cashews: Soaking nuts overnight makes them blend super smooth and aids digestion.
Hemp Seeds: A fantastic plant-based protein and omega fatty acids source, adding subtle nuttiness.
Maca Powder: Known for natural energy and hormone balance—it’s like your secret morning weapon.
Cinnamon: Adds a warm, comforting touch while helping regulate blood sugar.
Vanilla Extract: A tiny hint of vanilla turns this smoothie from everyday to “extra special.”
Coconut or Almond Milk: Use whichever you prefer—both add creaminess without overpowering the fresh flavors.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love tweaking this Morning Glory Power Smoothie Recipe depending on my mood or what’s in my pantry. You can make it your own with simple swaps or additions to suit your taste and dietary preferences.

Variation: Once, I swapped dates for a spoonful of maple syrup when I ran out, and it added a lovely depth of sweetness without overpowering the toppings.
Dairy-Free Boost: Try oat milk instead of coconut or almond for a creamier texture.
Green Upgrade: Add a handful of spinach or kale for an extra veggie punch that blends right in.
Protein Kick: For a post-workout version, toss in a scoop of your favorite plant-based protein powder.

Step-by-Step: How I Make Morning Glory Power Smoothie Recipe

Step 1: Blend the Carrot and Turmeric Base

Start by tossing the chopped carrot, turmeric, and coconut water (or orange juice) into your blender. Pulse until it reaches a completely smooth texture with no lumps — this part really sets the bright, fresh tone for your smoothie. If needed, add a splash more liquid to help it blend evenly. Pour this vibrant orange mixture into your favorite tall glass and set it aside.

Step 2: Blend the Creamy Banana-Nut Layer

Rinse out the blender so your flavors won’t blend together too much. Now throw in the banana, soaked nuts, dates, hemp seeds, maca powder, cinnamon, vanilla extract, and your choice of milk. Blend until creamy and smooth—add more milk if you want a thinner consistency. Pour this creamy layer gently over your carrot mixture and stir just a little to swirl the layers without fully mixing.

Top Tip

From many mornings of making this smoothie, I’ve learned that the soaking step for the nuts is a game-changer for silky smooth texture. It’s a simple habit that transforms the whole experience and spares you from gritty bits.

Soak Your Nuts: I soak walnuts or cashews overnight to get the creamiest blend and boost digestibility.
Layer It Right: Pour the carrot blend first, then gently add the second layer—this gives a fun visual appeal and pairing of flavors.
Adjust Sweetness Last: Make your base and creamy layers, then taste before adding any extra sweetener if needed.
Keep It Cold: Use frozen banana to chill the smoothie naturally without watering it down with ice.

How to Serve Morning Glory Power Smoothie Recipe

Morning Glory Smoothie - Serving Suggestion

Garnishes

My favorite way to garnish this smoothie is with a sprinkle of extra hemp seeds on top for texture and a tiny dusting of cinnamon to enhance the warm, comforting aroma. Sometimes, I’ll add a few crushed walnuts for some crunch that contrasts beautifully with the creamy layers.

Side Dishes

I usually pair this smoothie with some whole-grain toast with almond butter or a small bowl of oatmeal when I want a more filling breakfast. It also goes surprisingly well with a simple boiled egg if you’re after some extra protein on the side.

Creative Ways to Present

For special mornings, I’ve poured the layers into clear glass jars to show off the beautiful orange and creamy swirls—great for brunch guests or a picnic. Garnishing with edible flowers like nasturtiums adds a lovely, fresh vibe that everyone notices.

Make Ahead and Storage

Storing Leftovers

I rarely have leftovers, but when I do, I store the smoothie in an airtight glass jar in the fridge and give it a good shake before drinking. It keeps well for up to 24 hours, but the flavor and texture are best fresh.

Freezing

Freezing this smoothie isn’t ideal because the texture can change due to the separation of some ingredients. However, if you want to prep certain components, freezing chopped carrots or soaked nuts separately works great.

Reheating

This smoothie is best enjoyed cold, so reheating isn’t recommended. If you want a warm version, you might enjoy heating the carrot-turmeric part gently on the stove, then blending it fresh with the creamy layer right before serving.

Frequently Asked Questions:

Can I make the Morning Glory Power Smoothie Recipe vegan?

Absolutely! This recipe is naturally vegan when you use plant-based milk like coconut or almond milk, plus raw nuts and seeds. Just make sure your vanilla extract is vegan as well, which most are.

What if I don’t have maca powder on hand?

No worries if you don’t have maca powder—it’s an optional superfood that adds a subtle, earthy energy boost. You can simply leave it out or substitute with a teaspoon of protein powder or matcha powder for a different twist.

Can I prepare this smoothie the night before?

Technically yes, but I recommend blending it fresh each morning to enjoy the best texture and flavor. If needed, you can prep the ingredients in advance and blend right before drinking.

Is the turmeric flavor strong?

The turmeric here adds warmth and a hint of earthiness without overpowering the smoothie. If you’re new to turmeric, you can start with a smaller amount and build up as you get used to the taste. It’s also easier to enjoy when balanced with the sweetness of banana and dates.

Final Thoughts

This Morning Glory Power Smoothie Recipe has become my go-to when I need a nutritious, satisfying, and flavorful start to my day. It’s easy enough for busy mornings but flavorful and nourishing enough to keep me going strong. I hope you enjoy making and modifying it as much as I have—it’s one of those recipes I love sharing with friends because it feels like a little gift of wellness in a glass.