Nothing feels quite as refreshing and nourishing as a homemade green smoothie, especially one that’s loaded with creamy avocado and vibrant spinach. The Green Smoothie with Avocado and Spinach Recipe I’m about to share has quickly become my go-to for busy mornings or when I need a quick nutrient boost. Trust me, once you try it, you’ll appreciate how simple yet satisfying it is.

The image shows a clear glass filled with three layers. The bottom two-thirds is a smooth, light green smoothie with a creamy texture. On top, there is a layer of crunchy granola pieces scattered evenly, giving a rough texture and light brown color. Fresh red raspberries sit on the granola, adding bright pops of red. Two slices of yellow mango stand upright on one side, adding vertical height and contrast to the round glass. The glass is placed on a gray surface with some granola and raspberries scattered nearby, and a green smoothie in a white glass blurred in the background. The background is a soft beige tone. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe
Top Tip
How to Serve Green Smoothie with Avocado and Spinach Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Green Smoothie with Avocado and Spinach Recipe

Why You'll Love This Recipe

I genuinely love sharing this recipe because it marries health and flavor in a way that makes green smoothies approachable—and even crave-worthy! It's super quick to prep, packed with wholesome ingredients I trust, and flexible enough to suit whatever mood or pantry situation you’re in.

Speedy prep: It literally takes two minutes, making it perfect for hectic mornings when you want nutrition without fuss.
Make-ahead convenience: Freezing the ingredients in advance means you always have a fresh smoothie ready to go without extra work.
Ultra creamy texture: Thanks to the avocado, this smoothie isn’t just healthy—it’s luxuriously smooth and satisfying.
Customizable ingredients: You can easily swap fruits or add protein to match your tastes and nutritional needs.

A short clear glass filled with three layers: the bottom layer is pale green smoothie with a smooth texture, the middle layer is a topping of light brown granola, and the top layer has fresh red raspberries and two bright yellow mango slices standing upright. The glass is on a white marbled surface with scattered raspberries, pieces of granola, and green spinach leaves nearby. In the background, a glass bowl containing the same pale green smoothie and a spoon is visible. Photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

The magic of this Green Smoothie with Avocado and Spinach Recipe really comes down to its balanced ingredients that complement each other in both flavor and nutrition. Each element plays a role in making it creamy, nutritious, and delicious without overwhelming your blender.

Flat lay of a halved peeled avocado showing smooth green flesh, a small pile of fresh bright green spinach leaves, peeled banana chunks arranged neatly, a small white bowl with frozen golden mango chunks, a small white bowl with raw light brown hemp seeds, a small white bowl with finely ground beige maca powder, a small white bowl with pale beige protein powder, a small white bowl filled with creamy unsweetened nut milk, a small white bowl containing mixed fresh berries (blueberries, raspberries, blackberries), and a small pile of golden granola clusters, all placed with perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Avocado: This creamy fruit adds healthy fats and makes the smoothie silky—plus it keeps you full longer.
Fresh spinach: A powerhouse of vitamins and antioxidants that blends right in without a strong veggie taste.
Banana: Adds natural sweetness and creaminess; using frozen banana chunks also cools the smoothie.
Frozen mango or pineapple chunks: Bring bright tropical flavors and natural sweetness to balance the greens.
Raw hemp seeds: Boost your protein and omega-3 intake without affecting the taste.
Maca powder: An earthy superfood that adds a subtle nutty flavor and energy-enhancing benefits.
Protein powder (optional): Great if you want an extra filling smoothie or post-workout recovery drink.
Unsweetened nut milk: Keeps the smoothie light and dairy-free, with just enough liquid for blending.
Frozen or fresh berries and granola (for serving): Add texture and a little extra burst of flavor and crunch.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of my favorite things about this Green Smoothie with Avocado and Spinach Recipe is how easy it is to tweak based on your preferences or what you have on hand. Over time, I’ve developed a few variations that keep it interesting and meet different dietary needs.

Variation: I sometimes swap pineapple for mango when I’m craving something a little tarter, and it brightens the flavor beautifully.
Dairy-free: Unsweetened almond or cashew milk works perfectly, but you can also use oat or coconut milk to add more creaminess.
Add-ins: If I need a little caffeine kick, a spoonful of matcha powder blends right in without changing the texture.
Extra protein: On busy days after workouts, I add a scoop of vanilla protein powder; it makes the smoothie more filling without overpowering the delicate green taste.

Step-by-Step: How I Make Green Smoothie with Avocado and Spinach Recipe

Step 1: Prep Your Freezer Bags with Care

I like to assemble everything into sandwich-size freezer bags — it’s a game changer! Start by peeling and slicing your avocado and banana into manageable chunks. Then layer in the fresh spinach, frozen mango or pineapple chunks, raw hemp seeds, maca powder, and protein powder if you’re using it. Seal the bag tightly to prevent freezer burn and lay it flat in the freezer. I’ve found this method keeps the ingredients fresh for up to 3 months, so you can prep several bags in one go.

Step 2: Blend It Up for Breakfast Bliss

When you’re ready to make your smoothie, dump the contents of one freezer bag into your blender. Pour in about 1 cup of unsweetened nut milk to start (adjust more or less depending on your desired thickness). Blend on high speed until totally smooth—this usually takes about 30 seconds. If it feels too thick, add a splash more milk and blend again. That creamy, green goodness will appear before you know it!

Top Tip

From blending to freezing, I’ve picked up a few tips over the years that make this Green Smoothie with Avocado and Spinach Recipe even easier and tastier.

Flash Freeze Ingredients: Freeze your prepared bags flat on a baking sheet before stacking them; it saves space and helps the bags blend evenly.
Adjust Liquid Slowly: Add your milk gradually while blending instead of all at once—that way you can control the smoothie’s consistency perfectly.
Use Ripe Avocados: For the creamiest texture and best flavor, pick avocados that yield slightly to gentle pressure but aren’t mushy.
Clean Your Blender Immediately: If you wait to clean, smoothie residue can dry and become a chore—rinsing right after blending keeps your blender happy.

How to Serve Green Smoothie with Avocado and Spinach Recipe

Garnishes

I love topping my smoothie with a handful of frozen berries and a sprinkle of crunchy granola — it adds a fun texture contrast and just a touch of natural sweetness. Sometimes I’ll toss on chia seeds or a few cacao nibs if I’m feeling indulgent.

Side Dishes

This smoothie pairs beautifully with a slice of whole grain toast slathered in nut butter or a soft-boiled egg for some extra protein if you’re having it for breakfast or a light snack.

Creative Ways to Present

For special mornings or when I want to impress guests, I serve the smoothie in pretty glass jars garnished with edible flowers or thin cucumber ribbons on the rim. Adding a colorful reusable straw and a side of fresh fruit always makes it feel like a mini celebration.

Make Ahead and Storage

Storing Leftovers

Since this is a single-serving smoothie, I rarely have leftovers, but if you do, store it in an airtight jar in the fridge and drink within 24 hours for the best flavor and texture. Give it a good shake before drinking.

Freezing

Freezing is really key to this recipe’s magic. By prepping freezer bags with all ingredients except liquid, you keep produce perfectly fresh and ready for a quick blend. I always keep a few bags stocked so I’m never without my morning green fuel.

Reheating

This recipe is best enjoyed cold, so reheating isn’t something I recommend. If the smoothie is too thick after thawing slightly, just blend it again with a splash of your milk for freshness.

Frequently Asked Questions:

Can I use frozen spinach instead of fresh?

Absolutely! If you don't have fresh spinach on hand, frozen spinach works just as well. Just be sure to thaw and drain any excess water before adding it to your freezer bag to avoid a watery smoothie.

Is the protein powder necessary for this smoothie?

Protein powder is completely optional in this Green Smoothie with Avocado and Spinach Recipe. It's a great addition if you want a more filling or post-workout option, but the hemp seeds and avocado already provide a good amount of protein and healthy fats.

How long can I store the smoothie bags in the freezer?

You can safely store your prepped smoothie bags in the freezer for up to 3 months. Beyond that, the ingredients can start to lose flavor and texture quality.

Can I make this smoothie without avocado?

While avocado adds creaminess and healthy fats, if you’re allergic or don’t have any, you can replace it with a small handful of soaked cashews or extra banana to maintain a smooth texture.

Final Thoughts

This Green Smoothie with Avocado and Spinach Recipe truly captures the essence of quick, wholesome nutrition without any compromise on taste. It’s my little secret weapon for powering through mornings or recharging in the afternoon. I hope you’ll love it as much as I do—don’t be surprised if it becomes a staple in your smoothie rotation, just like it did in mine!