There’s something incredibly comforting about a warm bowl of this Stuffed Cabbage Roll Soup Recipe. It’s like all the cozy flavors of traditional cabbage rolls, but in a delightful soup form that’s simpler and faster to make. You’re going to love how this one fills the kitchen with cozy aromas and satisfies your soul.
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Why You'll Love This Recipe
This soup has become a staple in my meal rotation because it takes the fuss out of stuffed cabbage rolls but keeps that rich, savory goodness intact. It manages to be hearty and healthy, all while feeling like a warm hug on a chilly day.
- Simplicity: Unlike the classic rolls, this soup skips the wrapping but packs the same flavor punch, making weeknight dinners easier.
- Versatility: You can easily swap in your favorite veggies or proteins without losing the soul of the dish.
- Comfort Food Classic: It hits that nostalgic note for cabbage roll lovers but in a cozy, slurpable way.
- Meal Prep Friendly: It reheats beautifully, which means great leftovers for lunches or busy nights.
Ingredients & Why They Work
Each ingredient in this Stuffed Cabbage Roll Soup Recipe plays a crucial role in building layers of flavor and texture. From the savory Italian sausage to the tender cabbage and the bright punch of fresh basil, these components marry perfectly to satisfy your craving for something hearty but fresh.
- Italian sausage: Adds rich, savory depth and a hint of spice that complements the mild cabbage beautifully.
- Onion: Provides sweetness and a mellow base flavor once softened.
- Green cabbage: The star vegetable, bringing texture and that signature cabbage roll taste in a more relaxed form.
- Garlic: Infuses aromatic warmth and depth.
- Extra veggies (optional): Customize with zucchini, carrots, peppers, or spinach for added nutrition and color.
- Uncooked rice: Gives the soup a pleasant heartiness and that classic cabbage roll filling texture.
- Diced fire-roasted tomatoes: Adds a smoky, tangy kick that amps up the soup’s complexity.
- Vegetable juice: Boosts umami and acts as a flavorful broth base.
- Broth (vegetable or beef): The essential liquid that brings everything together, plus you can adjust to your preferred richness.
- Fresh basil: Finishes the soup with a burst of freshness that really brightens the whole bowl.
- Salt and pepper: Simple seasonings that enhance all the flavors.
- Olive oil: Used to sauté and add a smooth, fruity note.
Make It Your Way
I love making this soup my own by switching up veggies based on what’s fresh or what I have leftover in the fridge. It’s also fantastic if you want to go lighter with cauliflower rice or make it vegan with plant-based sausage and vegetable broth.
- Vegetable Boost: One time I threw in diced bell peppers and spinach, which added brightness and extra nutrients without changing the comforting vibe.
- Protein Swap: Try ground turkey or chicken sausage for a leaner option; it still works beautifully with the cabbage and broth.
- Rice Alternatives: Cauliflower rice is my go-to when I want it low-carb — just be mindful the cooking time is shorter.
Step-by-Step: How I Make Stuffed Cabbage Roll Soup Recipe
Step 1: Brown the sausage just right
Start by heating a drizzle of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat. Add the Italian sausage and cook it, stirring occasionally, until it’s no longer pink and starts to get those nice browned bits on the edges — about 6 to 8 minutes. This browning is key because it builds that deep-meaty flavor we’re after.
Step 2: Soften the aromatics and veggies
Next, toss in the diced onion and any extra veggies you like. Sprinkle everything with a bit of salt and pepper and sauté until the onion is translucent and the veggies start to soften, roughly 5 to 7 minutes. This step brings out their natural sweetness and layers flavor into the soup.
Step 3: Add cabbage and garlic for the signature taste
Stir in the chopped cabbage and minced garlic. Let those cook together for another 5 to 7 minutes until the cabbage wilts but still retains a bit of texture — that’s exactly what you want here. The cabbage is what makes this soup evoke those classic stuffed cabbage flavors.
Step 4: Simmer with rice, tomatoes, and broth
Now pour in the uncooked rice, fire-roasted diced tomatoes, vegetable juice, and broth. Bring everything to a gentle simmer, then cover partially and let cook for 20 to 30 minutes. You’re aiming for tender rice and veggies, so keep an eye on it and add more broth or water if it looks like it’s drying out. This slow simmer is where the magic happens, melding all the flavors into one harmonious bowl.
Step 5: Stir in fresh basil and serve
Once everything is tender and tasty, take the pot off the heat and stir in the chopped fresh basil. This final touch lifts the dish with a pop of herbal brightness and freshness that cuts through the richness.
Top Tip
After making this soup many times, I’ve learned that the key to getting that authentic stuffed cabbage flavor is the balance between the sausage browning and simmering it with fire-roasted tomatoes. Here are a few tricks I swear by to get every batch just right.
- Brown the Sausage Well: Don’t rush this part. The little crispy bits add so much flavor and texture.
- Don’t Overcook the Cabbage: Keep it tender but with a slight bite so it doesn’t turn mushy in the soup.
- Adjust Liquids Gradually: Broth absorption varies with rice and veggies, so add more broth or water little by little to keep the perfect consistency.
- Fresh Basil at the End: Stir it in right before serving to preserve its vibrant flavor.
How to Serve Stuffed Cabbage Roll Soup Recipe
Garnishes
I like to keep it simple with a dollop of sour cream or Greek yogurt stirred in right at the table — it adds creaminess that pairs beautifully with the tangy tomatoes. A sprinkle of freshly grated Parmesan or some extra minced basil also works wonders as a finishing touch.
Side Dishes
This soup is quite hearty on its own, but I often serve it with crusty bread or garlic rolls to mop up every last drop. A crisp side salad with a light vinaigrette makes a refreshing contrast, especially if you're serving supper to a crowd.
Creative Ways to Present
For holiday dinners or special gatherings, I like to ladle the soup into rustic bread bowls or pretty ceramic mugs to keep things cozy and inviting. Adding a sprinkle of fresh herbs and a small drizzle of olive oil on top makes it look as good as it tastes.
Make Ahead and Storage
Storing Leftovers
Leftover Stuffed Cabbage Roll Soup keeps well in an airtight container in the fridge for up to 4 days. I usually find that the flavors meld even more after sitting overnight, so it can taste better the next day — perfect for an easy lunch!
Freezing
This soup freezes beautifully, which is great for batch cooking. Just cool it completely before transferring to freezer-safe containers. When you reheat, it might thicken up a bit, so I recommend adding a splash of broth or water to loosen it back up.
Reheating
I reheat leftovers gently on the stove over medium-low heat, stirring occasionally. This helps avoid scorching and keeps the cabbage tender but not mushy. If you’re in a hurry, a quick zap in the microwave works too — just add a little extra liquid to keep that perfect soup consistency.
Frequently Asked Questions:
Absolutely! Ground beef works well, but Italian sausage adds more robust flavor and a little spice, so you might want to add some extra seasonings to compensate if you use beef.
Yes, this soup is naturally gluten-free as long as you use gluten-free sausage and broth. Always double-check labels to be safe.
Definitely! The recipe itself is dairy-free. However, if you garnish with sour cream or cheese, just skip those or use dairy-free alternatives.
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop with a little added broth to loosen the soup, or microwave with a splash of water for best texture.
Final Thoughts
This Stuffed Cabbage Roll Soup Recipe has earned a place in my heart and kitchen because it’s the perfect blend of comfort, flavor, and ease. It’s one of those recipes you can make on a busy weeknight and still feel like you’ve served up something special and homemade. Give it a try — I think you’ll agree it’s the best of cabbage rolls, without all the fuss.
Print
Stuffed Cabbage Roll Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and flavorful stuffed cabbage roll soup featuring Italian sausage, cabbage, rice, and a medley of vegetables in a savory tomato and broth base. Perfect as a comforting gluten-free meal that brings the classic taste of cabbage rolls into an easy-to-make soup form.
Ingredients
Meat and Aromatics
- 8-12 oz Italian sausage
- 1 onion, diced
- 3 cloves garlic
Vegetables
- 3-4 cups green cabbage, chopped or thinly sliced
- 1-2 cups optional extra veggies such as diced zucchini, carrots, bell peppers, or baby spinach
Grains
- ⅔ cup uncooked rice or 1 cup cauliflower rice
Liquids and Seasonings
- 1 (14 oz) can diced fire-roasted tomatoes or regular diced tomatoes
- 3 cups vegetable juice
- 4-5 cups broth (vegetable or beef), plus more as needed
- ¼ cup fresh basil, minced
- Salt and pepper, to taste
- Olive oil for cooking
Instructions
- Heat olive oil: Drizzle a small amount of olive oil into a Dutch oven or large pot and warm over medium heat.
- Cook sausage: Add the Italian sausage and cook until fully browned and cooked through, about 6-8 minutes, breaking it up as it cooks.
- Sauté onions and veggies: Add the diced onion and any optional extra vegetables. Season lightly with salt and pepper and cook for 5-7 minutes until softened.
- Add cabbage and garlic: Stir in the chopped cabbage and garlic, cooking for an additional 5-7 minutes until the cabbage begins to soften.
- Add rice and liquids: Pour in the uncooked rice, canned diced tomatoes, vegetable juice, and broth. Bring the mixture to a simmer.
- Simmer soup: Continue to cook the soup for 20-30 minutes until the rice is tender and vegetables are cooked through. Add extra broth or water as needed to reach desired consistency.
- Finish with basil: Stir in the fresh minced basil right before serving to add a burst of fresh flavor.
- Serve: Ladle the hearty soup into bowls and enjoy warm.
Notes
- This soup is naturally gluten-free and paleo-friendly when using cauliflower rice and gluten-free broth.
- Feel free to add other favorite vegetables such as carrots, zucchini, bell peppers, or spinach for extra nutrition and flavor.
- If you prefer a leaner soup, substitute Italian sausage with ground turkey or chicken.
- The soup can be easily doubled to feed a larger crowd and stores well in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1.5 cups
- Calories: 176 kcal
- Sugar: 7.6 g
- Sodium: 445.3 mg
- Fat: 10.8 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 7.3 g
- Trans Fat: 0 g
- Carbohydrates: 13.1 g
- Fiber: 2.6 g
- Protein: 5.8 g
- Cholesterol: 21.5 mg
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