There’s nothing quite like the aroma of garlic and ginger filling your kitchen when you're cooking up this **Healthy Chicken Egg Roll in a Bowl Recipe**. It’s like taking all the best parts of an egg roll—without the wrapper—and turning it into a quick, nutritious dinner that feels fresh and satisfying every time.

A white bowl filled with a colorful mix of shredded light green cabbage and small pieces of cooked light brown chicken, topped with bright green chopped herbs and slices of green onion. There are drops and streaks of red sauce on top, adding contrast. Two medium brown wooden chopsticks rest crossed on the bowl’s edge. The bowl is placed on a white marbled surface with a blurred white bowl of more of the same dish in the background. Photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Healthy Chicken Egg Roll in a Bowl Recipe
Top Tip
How to Serve Healthy Chicken Egg Roll in a Bowl Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Healthy Chicken Egg Roll in a Bowl Recipe

Why You'll Love This Recipe

What makes this Healthy Chicken Egg Roll in a Bowl Recipe stand out for me is how incredibly simple it is to make, yet full of bold, comforting flavors. It’s my go-to for an easy weeknight meal that doesn’t sacrifice taste or health.

Speedy Prep: From chopping to dinner on the table in about 30 minutes, perfect for busy days.
Whole-Food Ingredients: Loads of fresh veggies and lean ground chicken keep it light but satisfying.
Customizable Flavors: You easily tweak the toppings or spices to suit your cravings or pantry staples.
Diet Friendly: It’s gluten-free, dairy-free, and Paleo-friendly which means nearly everyone can enjoy it.

Ingredients & Why They Work

The magic behind this Healthy Chicken Egg Roll in a Bowl Recipe comes down to fresh, simple ingredients that balance each other perfectly—savory, tangy, and a touch spicy. It’s all about layering good flavors and textures.

Flat lay of a small white ceramic bowl of dark coconut aminos, a small white ceramic bowl of golden toasted sesame oil, a small white ceramic bowl of clear rice vinegar, five peeled garlic cloves, a small pile of grated peeled fresh ginger, a small heap of Chinese 5-spice powder, a small white ceramic bowl with light yellow avocado oil, sliced white and light green parts of green onions arranged neatly, whole green onions with dark green tops, a portion of raw lean ground chicken, a heap of fresh broccoli slaw mix, small white ceramic bowls containing black sesame seeds, bright red sriracha sauce, sliced ripe avocado, and fresh cilantro leaves, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Coconut Aminos:A naturally sweet soy sauce alternative that adds umami without overpowering.
Toasted Sesame Oil:Just a bit lifts the whole dish with that irresistible nutty aroma.
Rice Vinegar:Brings bright acidity to balance the savory elements.
Garlic:Fresh minced garlic infuses strong, aromatic flavor.
Fresh Ginger:This little zing makes the recipe pop and adds a soothing warmth.
Chinese 5-Spice Powder:A subtle depth of flavor from star anise, cinnamon, and more; it’s the secret that makes this recipe “egg roll” authentic.
Avocado/Coconut/Olive Oil:For sautéing, choose your favorite healthy fat.
Green Onions:The white parts build the base flavor and the greens finish the dish with fresh color.
Lean Ground Chicken:Easy to cook and absorbs the sauce beautifully.
Broccoli Slaw Mix:Perfect for fast cooking, it adds crunch and nutrition without the mess of shredding your own veggies.
Black Sesame Seeds, Sriracha, Avocado, Fresh Cilantro (Optional):These toppings bring fun textures and extra flavor layers.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

One of the reasons I keep coming back to this Healthy Chicken Egg Roll in a Bowl Recipe is how adaptable it is. I often switch up the protein or add whatever crunchy veggies are in my fridge that week. You should definitely make this recipe your own!

Variation: Sometimes I swap ground chicken for ground turkey or even ground pork depending on what I have, and it turns out just as delicious.
Extra Veggies: Tried adding shredded carrots or snap peas for a touch more sweetness and crunch.
Spice It Up: A drizzle of sriracha or a pinch of red pepper flakes gives that kick I’m sometimes craving.
Make It Vegan: For plant-based eaters, replace ground chicken with crumbled tofu or tempeh and use tamari instead of coconut aminos.

Step-by-Step: How I Make Healthy Chicken Egg Roll in a Bowl Recipe

A white bowl filled with a mix of cooked ground chicken and thinly sliced vegetables like orange carrots and light green cabbage, all tossed together. On top, there is a layer of chopped green onions and cilantro, adding bright green colors. The bowl sits on a black and white striped cloth on a white marbled surface, with some green onion pieces blurred in the background. The texture looks soft but slightly chunky from the chicken and shredded vegetables. photo taken with an iphone --ar 2:3 --v 7

Step 1: Whisk Together the Flavor Bomb Sauce

In a small bowl, I always start by whisking together the coconut aminos, toasted sesame oil, rice vinegar, minced garlic, grated fresh ginger, and Chinese 5-spice powder. Setting this sauce aside lets the flavors meld while I prep everything else, and it’s a game-changer to have that ready to pour over your cooked ingredients.

Step 2: Sauté the Aromatics

I heat my skillet over medium heat, add my chosen oil, then toss in the white and light green parts of the green onions. Cooking them for a couple of minutes softens their sharpness and builds the flavor base you’ll notice in every bite.

Step 3: Brown the Ground Chicken

Next, add the lean ground chicken, breaking it up with a wooden spoon. I cook it for about 5 to 6 minutes until it’s no longer pink, stirring occasionally to ensure even browning. This part is key – don’t rush or crowd the pan because you want those little caramelized bits that add texture.

Step 4: Toss in the Broccoli Slaw and Sauce

Crank the heat to medium-high, add in the broccoli slaw mix and pour over your sauce. I cook everything for about 6 to 7 minutes, stirring occasionally, until the veggies are tender but still have a slight crunch. It’s the perfect balance that keeps the dish lively.

Step 5: Finish with Green Onion Greens and Serve

Finally, stir in the darker green parts of the onions, giving an extra burst of fresh flavor and color. Then, it’s ready to serve—complete with your favorite toppings like sesame seeds, sliced avocado, fresh cilantro, or a dab of sriracha for heat.

Top Tip

From my many attempts perfecting this Healthy Chicken Egg Roll in a Bowl Recipe, I’ve learned a few tricks that made a huge difference—so you don’t have to waste time figuring it out.

Don’t Overcrowd the Pan: Sautéing the chicken in batches if needed helps it brown nicely instead of steaming.
Use Fresh Ginger: I tried powdered ginger first, but nothing beats the bright zing of fresh grated ginger for authentic flavor.
Wait to Add Green Tops: Adding the green parts of the onion last keeps them crisp and vibrant, giving your dish that fresh pop.
Serve Immediately: This dish is best when served fresh for the perfect texture balance—leftovers are great but won’t be quite as crisp.

How to Serve Healthy Chicken Egg Roll in a Bowl Recipe

chicken egg roll in a bowl - Serving Suggestion

Garnishes

I love topping mine with a sprinkle of black sesame seeds for subtle crunch and nuttiness. Adding fresh cilantro brings a bright herbal note that contrasts beautifully with the savory sauce, while sliced avocado adds creaminess. If I’m feeling adventurous, a dash of sriracha gives just the right hint of heat.

Side Dishes

Because this recipe is pretty well-rounded, I often serve it with a simple side like steamed jasmine rice or cauliflower rice for a low-carb twist. A crunchy cucumber salad or pickled veggies on the side complements the bold flavors and keeps things light and refreshing.

Creative Ways to Present

For special occasions, I like to build individual bowls layered with this savory chicken slaw mix and topped with colorful garnishes in creative patterns. Sometimes, I even serve it over lettuce wraps, turning it into a fun DIY appetizer that's both healthy and crowd-pleasing!

Make Ahead and Storage

Storing Leftovers

Leftovers from this Healthy Chicken Egg Roll in a Bowl Recipe keep well in an airtight container in the fridge for up to 3 days. I always let it cool completely before storing to keep the texture fresher. When reheated, the flavors get even more melded and comforting.

Freezing

I don’t usually freeze this dish because the veggies can get a bit soggy after thawing. But if you’re in a pinch, freezing the cooked ground chicken separately is a good workaround—then just fresh-cook the veggies when you’re ready.

Reheating

To reheat, I recommend warming it up gently in a skillet over medium heat to revive some of the original textures. Microwaving works too, but it can make the slaw a bit limp. Adding fresh green onions or a quick squeeze of lime after reheating freshens it up nicely.

Frequently Asked Questions:

Can I make this Healthy Chicken Egg Roll in a Bowl Recipe vegetarian?

Absolutely! Swap out the ground chicken for crumbled tofu, tempeh, or even cooked lentils. Use tamari or soy sauce instead of coconut aminos to suit your taste.

What’s the best way to keep the slaw crisp?

Cook the slaw just until it’s tender but still firm, about 6-7 minutes on medium-high heat. Avoid overcooking, and add the green onion tops right at the end for freshness and crunch.

Can I use regular soy sauce instead of coconut aminos?

You can, but coconut aminos are lower in sodium and have a slightly sweeter, milder flavor that better complements the fresh veggies and ginger in this recipe.

Is this Healthy Chicken Egg Roll in a Bowl Recipe suitable for meal prep?

Definitely! Prepare the full recipe, then portion it into containers for up to 3 days. Just keep toppings like avocado separate until ready to eat to maintain freshness.

Final Thoughts

This Healthy Chicken Egg Roll in a Bowl Recipe has truly become a family favorite for its simplicity, health benefits, and authentic flavor. I love sharing this recipe because it’s proof you don’t have to sacrifice enjoyment to eat well. Give it a try—you might just find it becomes your new go-to weeknight meal, too.