Description
This refreshing Apple Smoothie combines the natural sweetness of apples with creamy milk and a hint of sugar-free caramel syrup, making it a delightful and healthier option for breakfast, a snack, or dessert suitable for both kids and adults.
Ingredients
Scale
Main Ingredients
- ¾ cup milk (177 ml)
- ¼ cup unsweetened apple juice (59 ml)
- 1 medium apple, cored and chopped
- 1 tablespoon sugar-free caramel syrup (plus more for optional garnish)
- 2 cups ice cubes
Instructions
- Combine liquids: Pour the milk and unsweetened apple juice into a blender to create the smoothie base.
- Prepare apple: Core the apple and cut it into chunks, then add the pieces directly into the blender.
- Add flavor and ice: Add the tablespoon of sugar-free caramel syrup along with the ice cubes to the blender.
- Blend: Blend all the ingredients together until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses. For an optional garnish, drizzle additional caramel syrup on top before serving.
Notes
- This smoothie is an excellent healthy option for breakfast, snack, or dessert for both kids and adults.
- For a dairy-free version, substitute milk with almond milk or oat milk.
- Use your favorite apple variety for different flavor profiles.
- Adjust the amount of caramel syrup to your desired sweetness.
- For a thicker smoothie, reduce the amount of apple juice or add more ice.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 9 g
- Sodium: 35 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 2 g
- Cholesterol: 5 mg
