Description
This Classic Meatloaf recipe is tender, moist, and packed with flavor. It combines ground beef with oats, fresh herbs, and a savory glaze made from ketchup, Worcestershire sauce, and coconut sugar. Perfect for a comforting dinner, this meatloaf is easy to prepare and bakes to juicy perfection.
Ingredients
Scale
Main Ingredients
- 2 pounds ground beef
- 1 small onion (finely diced, about 1 cup)
- 4 garlic cloves (minced)
- 2 large eggs
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- ⅔ cup quick-cooking oats
- ⅓ cup milk
- 2 tablespoons finely chopped fresh parsley
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Glaze
- ½ cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon coconut sugar or brown sugar
Instructions
- Combine ingredients. In a large mixing bowl, add the ground beef, finely diced onion, minced garlic, eggs, ketchup, Worcestershire sauce, quick-cooking oats, milk, chopped parsley, Italian seasoning, kosher salt, and ground black pepper. Using your hands, gently mix the ingredients together until well combined, being careful not to overmix to keep the meatloaf tender.
- Form a loaf. On a rimmed baking sheet or a casserole pan, shape the meat mixture into a loaf approximately 9x5 inches in size. Alternatively, press the mixture into a loaf pan for a more uniform shape.
- Coat with the glaze. In a small bowl, stir together the ketchup, Worcestershire sauce, and coconut sugar or brown sugar. Brush this mixture evenly over the top of the meatloaf to create a flavorful glaze.
- Cook. Preheat your oven to 350°F (175°C). Place the meatloaf in the oven and bake for 60 minutes, or until the internal temperature reaches 160°F (70°C) using a meat thermometer.
- Slice and serve. Remove the meatloaf from the oven and allow it to rest for 10 minutes. This resting time helps the juices redistribute, ensuring moist slices. Then, slice the meatloaf and serve as desired.
Notes
- Use quick-cooking oats as a binder instead of breadcrumbs for a gluten-free option.
- Do not overmix the meat mixture to prevent a dense, tough meatloaf.
- Letting the meatloaf rest before slicing helps keep it moist and prevents it from falling apart.
- You can swap ground beef with ground turkey or a mix of beef and pork for different flavors.
- The glaze adds a sweet and tangy flavor, but you can adjust the sugar amount to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 367 kcal
- Sugar: 6 g
- Sodium: 626 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 1 g
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 22 g
- Cholesterol: 121 mg