Name: Greek Turkey Wrap with Hummus Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: Greek
Ingredients: 1 tortilla; 2 tablespoons hummus; 2 ounces deli turkey; 1 leaf lettuce (romaine works well); 3-4 slices cucumber; 3-4 cherry tomatoes; 5-6 strips red onion; 3-4 kalamata olives; 3-4 banana pepper rings; 2 tablespoons feta cheese crumbles; 1.5 tablespoons Greek vinaigrette

There's something wonderfully fresh and satisfying about a handheld meal that doesn't skimp on flavor or texture. This Greek Turkey Wrap with Hummus Recipe hits those notes perfectly—crisp veggies, creamy hummus, and tender turkey all wrapped up with a zesty Greek vinaigrette. I love how quick it comes together without feeling like you're sacrificing anything delicious.

A woman's hand holds a wrap cut in half showing three main layers: the light brown outer wrap, a middle layer of white shredded chicken, and an inner layer of mixed vegetables including green cucumber slices, yellow pepper strips, red tomato pieces, purple olives, and light green lettuce. The wrap is thick and tightly packed with fresh ingredients. In the background on a wooden surface, there are whole cherry tomatoes, cucumber slices, and a white bowl filled with a light brown sauce. The setting is lit with natural light on a white marbled texture. photo taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe
Top Tip
How to Serve Greek Turkey Wrap with Hummus Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Greek Turkey Wrap with Hummus Recipe

Why You'll Love This Recipe

I've made countless wraps over the years, but this Greek Turkey Wrap with Hummus Recipe stands out because it feels light yet filling, and the flavors just sing together in harmony. It’s an easy way to bring the classic Greek salad into your lunch routine without the mess of a bowl.

Quick & Easy: Ready in about 10 minutes, making it perfect for busy weekdays or a leisurely weekend lunch.
Flavorful Layers: The hummus and Greek vinaigrette add that creamy tang and zing you crave.
Fresh & Crunchy: Crispy cucumbers, tomatoes, and lettuce keep it refreshing and satisfying.
Customizable: You can easily tweak ingredients to suit your taste or dietary preferences.

Ingredients & Why They Work

The magic of this wrap lies in the balance of creamy, crunchy, tangy, and savory elements. Each ingredient brings something unique, and together they make this lunch feel special without a fuss.

Flat lay of a single soft tortilla laid flat, a small white ceramic bowl of creamy hummus, several thin slices of deli turkey arranged neatly, a fresh romaine lettuce leaf shredded into thin strips, a few quartered cherry tomatoes showing their juicy red interiors, small triangular slices of crisp cucumber, thin strips of vibrant red onion, a few halved dark purple kalamata olives, several pale yellow banana pepper rings cut into smaller pieces, a small white bowl filled with crumbled white feta cheese, a small white bowl containing golden Greek vinaigrette dressing placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Tortilla: I prefer flour tortillas because they’re soft and pliable, perfect for wrapping without cracking.
Hummus: Serves as a creamy base and adds a subtle earthy flavor that pairs beautifully with Greek spices.
Deli Turkey: Lean and mild, turkey is a great protein that lets the fresh veggies shine.
Romaine Lettuce: Its crispness adds a fresh crunch, and it holds up well when mixed with dressing.
Cucumber: Adds cool, refreshing crunch—try to slice thinly so it folds into the wrap nicely.
Cherry Tomatoes: Juicy and sweet, they add a pop of color and fresh flavor.
Red Onion: Thin strips bring a mild bite—best to slice very thin so it doesn’t overpower.
Kalamata Olives: Their briny flavor is essential for authentic Greek taste.
Banana Pepper Rings: I like these mild ones for a little tang without heat, but you can switch to spicier if you prefer.
Feta Cheese Crumbles: Salty and crumbly, feta adds that distinctive Greek zing.
Greek Vinaigrette: The final touch that ties all those fresh veggies together with a bright, herby kick.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

Personally, I love tweaking this wrap depending on the season or what’s in my fridge. Feel free to swap out veggies or use a flavored hummus to change things up and make it your own.

Variation: Sometimes I switch turkey for grilled chicken or even falafel for a vegetarian spin—I find that the hummus and Greek vinaigrette still make it sing no matter the protein.

Step-by-Step: How I Make Greek Turkey Wrap with Hummus Recipe

The image shows an open flatbread wrap on a wooden board, with a layer of light beige hummus spread smoothly over the flatbread. On top of the hummus, there is a layer of shredded white turkey meat, covered with a colorful mix of chopped fresh salad including pale green lettuce, bright yellow bell peppers, dark purple olives, green cucumber slices, and red cherry tomato pieces. The filling is piled mostly in the center of the round flatbread, leaving the edges clear. The wooden board beneath has a natural wood grain texture, and the overall lighting is soft and natural. Photo taken with an iphone --ar 2:3 --v 7

Step 1: Prep Your Veggies Nicely

Start by chopping your romaine lettuce into thin shreds or grab pre-shredded romaine if you’re short on time. Quarter your cherry tomatoes and thinly slice the cucumber, then cut those slices into quarters to create tiny, manageable triangles that won’t make your wrap unwieldy. Thinly slice the red onion into strips, then chop your kalamata olives and banana peppers into small bits. Paying attention to chopping everything into smaller pieces makes rolling up your wrap a breeze.

Step 2: Toss the Veggies and Cheese

In a small bowl, combine all your chopped veggies, olives, and banana peppers with two tablespoons of crumbled feta. Drizzle about 1.5 tablespoons of Greek vinaigrette over everything and toss gently to coat evenly. This step melds all the flavors together—it's like bringing a mini Greek salad right into your wrap.

Step 3: Assemble the Wrap

Lay out your tortilla flat on a clean surface and spread 2 tablespoons of hummus evenly over it. Layer 2 ounces of deli turkey right in the center—keeping everything toward the middle helps with a neat roll. Then, pile on the veggie and feta mixture evenly on top of the turkey. Once everything is layered nicely, gently roll the tortilla, tucking the sides in as you go, and slice it in half at a slight diagonal for a nice presentation.

Top Tip

From my experience, the key to a perfect Greek Turkey Wrap with Hummus Recipe is the balance of moisture—too much vinaigrette or juicy tomatoes can sog the wrap. Here are a few tricks I’ve learned to keep that wrap fresh and tidy:

Drain veggies well: After chopping, especially tomatoes, lightly drain any excess liquid before tossing with feta and dressing.
Even hummus spread: Spread hummus evenly as it acts like a moisture barrier and flavor foundation.
Keep fillings centered: Don’t spread your turkey or veggies too close to the edges during assembly to avoid spilling while rolling.
Wrap tightly, but gently: Keep some tension while rolling to hold everything compact without tearing the tortilla.

How to Serve Greek Turkey Wrap with Hummus Recipe

Garnishes

I love sprinkling a pinch of extra feta or a few kalamata olive slices on the plate alongside the wrap for that visual pop. A dusting of dried oregano or a squeeze of fresh lemon juice over the top adds brightness that makes each bite even more delightful.

Side Dishes

This wrap pairs wonderfully with simple sides like a crisp Greek salad, some crunchy pita chips, or even a small bowl of tzatziki for dipping. Sometimes I like a handful of roasted chickpeas or a fresh fruit salad to round out the meal.

Creative Ways to Present

For a fun lunch presentation when hosting, I arrange mini Greek Turkey Wrap halves on a platter, garnished with lemon wedges and fresh herbs like parsley or mint. It feels festive and perfect for sharing with friends or family.

Make Ahead and Storage

Storing Leftovers

If you happen to have leftovers (though I rarely do!), wrap them tightly in plastic wrap or store in an airtight container. Keep refrigerated and eat within 24 hours for best texture—lettuce and tomatoes won’t stay crisp much longer than that.

Freezing

I don’t recommend freezing this wrap because the fresh veggies and hummus don’t thaw well, often getting watery or losing texture. It’s best enjoyed fresh or made in small batches.

Reheating

This wrap is best eaten cold or at room temperature—if you want it warm, you can unwrap it and briefly heat the turkey and tortilla in a skillet, then add fresh veggies and hummus afterward to keep that refreshing crunch.

Frequently Asked Questions:

Can I use other types of wraps instead of tortillas?

Absolutely! While I prefer soft flour tortillas for ease of rolling, whole wheat or spinach wraps can add great flavor and extra nutrients. Just make sure your wrap is flexible enough to roll without cracking.

How can I make this wrap vegetarian or vegan?

Swap the turkey for grilled veggies, falafel, or chickpea salad. Use a vegan hummus and substitute Greek vinaigrette with a vegan-friendly dressing, and choose a plant-based feta alternative if you want that tangy cheese flavor.

What’s the best way to prevent the wrap from getting soggy?

Draining juicy ingredients like tomatoes before adding them, spreading hummus evenly as a moisture barrier, and assembling the wrap just before eating help prevent sogginess. Also, keeping fillings centered and rolling tightly helps keep everything secure.

Can I prepare the filling in advance?

Yes! You can prepare the veggie, feta, and vinaigrette mixture ahead of time and store it in the fridge. Just keep the turkey and hummus separate until ready to assemble so your tortilla doesn’t get soggy.

Final Thoughts

This Greek Turkey Wrap with Hummus Recipe has become one of my go-to lunches because it’s fresh, satisfying, and full of personality without being complicated. I hope you give it a try and find yourself reaching for it when you want something quick but special—like a little Mediterranean vacation wrapped in a tortilla. Trust me, once you taste that creamy hummus and tangy dressing dancing with crisp veggies and savory turkey, this wrap will feel like a keeper in your recipe box.