Description
Greek Turkey Wraps with Hummus combine zesty Greek salad flavors with lean deli turkey wrapped in a soft tortilla, perfect for a quick, flavorful lunch or light dinner.
Ingredients
Scale
Wrap
- 1 tortilla
- 2 tablespoons hummus
- 2 ounces deli turkey
Greek Salad Mixture
- 1 leaf lettuce (romaine works well)
- 3-4 slices cucumber
- 3-4 cherry tomatoes
- 5-6 strips red onion
- 3-4 kalamata olives
- 3-4 banana pepper rings
- 2 tablespoons feta cheese crumbles
- 1.5 tablespoons Greek vinaigrette
Instructions
- Prepare the Lettuce: Chop the romaine lettuce leaf into thin shreds, or use pre-packaged shredded lettuce for convenience.
- Chop the Vegetables: Quarter the cherry tomatoes. Thinly slice the cucumber and cut the slices into quarters to create small triangular pieces. Thinly slice the red onion into strips.
- Slice Olives and Peppers: Slice 3-4 kalamata olives and chop 3-4 banana pepper rings into smaller pieces.
- Toss Salad Mixture: In a small bowl, combine all chopped veggies, olives, banana peppers, and 2 tablespoons of crumbled feta cheese. Drizzle 1.5 tablespoons of Greek vinaigrette over the mixture and toss gently to combine. Set aside.
- Spread Hummus: Lay the tortilla flat and spread 2 tablespoons of hummus evenly over its surface.
- Layer Turkey: Place 2 ounces of deli turkey over the hummus, keeping it centered to facilitate rolling.
- Add Salad Mixture: Evenly scoop the prepared salad mixture on top of the turkey, focusing the filling in the center of the tortilla.
- Roll and Serve: Carefully roll the tortilla up tightly and cut the wrap in half for serving.
Notes
- Use pre-shredded lettuce to save prep time.
- Choose mild banana peppers if you prefer less heat.
- Romaine lettuce works best for crispness, but other leafy greens can be substituted.
- This wrap can be made ahead and refrigerated for quick meals.
- For lower sodium, use low-sodium deli turkey and vinaigrette.
Nutrition
- Serving Size: 1 wrap
- Calories: 333 kcal
- Sugar: 7 g
- Sodium: 1675 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0.01 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 21 g
- Cholesterol: 34 mg
