There’s something incredibly soothing about a warm bowl of soup that feels like a big cozy hug, and this Hearty Cabbage Soup with Italian Flavors Recipe definitely fits the bill. It’s packed with fresh veggies and herbaceous Italian spices, making it not only comforting but bright and full of personality.
Jump to:
- Why You'll Love This Recipe
- Ingredients & Why They Work
- Make It Your Way
- Step-by-Step: How I Make Hearty Cabbage Soup with Italian Flavors Recipe
- Top Tip
- How to Serve Hearty Cabbage Soup with Italian Flavors Recipe
- Make Ahead and Storage
- Frequently Asked Questions:
- Final Thoughts
- Hearty Cabbage Soup with Italian Flavors Recipe
Why You'll Love This Recipe
I’ve made this soup countless times whenever I want something wholesome that still feels special. The Italian-inspired flavors bring a fresh twist to classic cabbage soup, and it's quick enough to throw together on busy days without skimping on taste.
- Super Flavorful: The combination of herbs like basil, oregano, and thyme creates a vibrant, comforting broth you’ll crave again.
- Hearty & Satisfying: With potatoes, beans, and green beans in the mix, it’s a complete meal that keeps you full and energized.
- Healthy & Versatile: Naturally gluten-free and loaded with vegetables, but you can easily customize it with proteins or grains.
- Easy to Make: Just one pot, simple steps, and you’ve got dinner sorted in under 45 minutes.
Ingredients & Why They Work
This recipe blends the sweetness of fresh vegetables with the earthiness of herbs and the tang of tomatoes. Every ingredient pulls its weight to create a luscious, comforting bowl that’s anything but plain.
- Extra virgin olive oil: A good-quality olive oil adds richness and helps soften the veggies while layering flavor.
- Onion: It’s the savory base that gives the soup depth and aroma.
- Carrots: Sweet and tender, they balance the acidity from the tomatoes perfectly.
- Celery: Adds brightness and a subtle crunch contrast once cooked.
- Garlic: Essential for that classic Italian warmth and aroma.
- Fresh green beans: They add texture and a fresh, garden flavor that I find really lifts the whole soup.
- Yukon gold potatoes: Creamy and hearty, they make the soup filling without weighing it down.
- Fire roasted diced tomatoes: Bring smoky, tangy notes that deepen the broth.
- Kidney beans: For protein and heartiness, plus a lovely creamy texture.
- Tomato sauce: Adds body and a velvety tomato richness throughout.
- Low sodium chicken broth: Or vegetable broth if you prefer, it’s the flavorful base for the soup.
- Worcestershire sauce: A secret little punch of umami that makes the flavors pop.
- Dried herbs (basil, parsley, oregano, thyme): Classic Italian spices that tie everything together beautifully.
- Salt, sugar, pepper, bay leaf: Balance flavors, enhance sweetness, and add warmth.
- Green cabbage: The star veggie, tender when cooked, adding mild sweetness and bulk.
- Splash of lemon juice: This brightens and lifts all those comforting flavors at the end.
Make It Your Way
I love how flexible this Hearty Cabbage Soup with Italian Flavors Recipe is. Over time, I’ve tried it with all sorts of tweaks, and it’s always a winner — so feel free to make it yours!
- Variation with sausage: Adding Italian sausage takes it to a whole new comfort level—I brown the sausage first and then add the veggies for an extra savory punch.
- Vegetarian friendly: Swap the chicken broth for vegetable broth, and you’ve got a delicious plant-based meal.
- Grains or pasta: Stir in cooked barley or small pasta shapes near the end of cooking to stretch the meal and add texture.
- Seasonal swaps: In winter, I sometimes add kale or spinach for an extra boost of greens.
Step-by-Step: How I Make Hearty Cabbage Soup with Italian Flavors Recipe
Step 1: Sauté the Veggies
Start by heating olive oil in a large Dutch oven or soup pot over medium heat. Toss in your chopped onion, carrots, and celery. Stir often for about 5 to 7 minutes until the onions turn soft and translucent. This slow cooking brings out their sweetness. Then add the minced garlic and cook just for 30 seconds—garlic burns quickly, so watch it closely!
Step 2: Add Remaining Ingredients Except Cabbage
Pour in the fire roasted diced tomatoes (with their juices), kidney beans, tomato sauce, and broth. Stir in the potatoes and green beans too. Now sprinkle in all your dried herbs—basil, parsley, oregano, thyme—plus Worcestershire sauce, salt, sugar, pepper, and the bay leaf.
Bring everything to a boil, then reduce the heat so the soup simmers gently. Let it cook uncovered for 15 to 20 minutes until those potatoes are tender. This simmering lets all the flavors meld beautifully.
Step 3: Stir in the Cabbage and Finish Up
Finally, stir in the sliced cabbage. Cover the pot and cook for just a few more minutes until the cabbage softens but still holds a little bite. Before serving, add a splash of lemon juice to brighten the flavors. Taste the soup and adjust salt, pepper, or even a pinch of red pepper flakes if you like a little heat.
Top Tip
From my experience, a few little helps make a big difference when cooking this soup. They’ve kept me from overcooking or bland results and helped the flavors really shine.
- Don’t skip the sauté: Cooking the onion, carrots, and celery before adding liquid builds depth you won’t get if you just dump everything in raw.
- Watch the garlic: Add it last in the sauté step and keep the heat moderate so it doesn’t burn and turn bitter.
- Add cabbage late: It cooks fast—adding it too soon makes it mushy and dulls the texture.
- Taste and tweak: Every batch can taste a little different depending on your broth or tomatoes, so always adjust salt and lemon juice at the end.
How to Serve Hearty Cabbage Soup with Italian Flavors Recipe
Garnishes
I usually top mine with a sprinkle of fresh parsley or basil leaves—because fresh herbs add such a lovely, bright contrast. A little grated Parmesan cheese on top never hurts either, adding salty nuttiness that pairs so nicely with the Italian profile of the soup.
Side Dishes
Crusty garlic bread or a warm baguette makes the perfect side—great for dunking! Sometimes I keep it light with a simple green salad dressed in a lemon vinaigrette to complement the soup’s bold flavors.
Creative Ways to Present
For special occasions, I like serving this soup in charming rustic bowls, topped with a fresh basil leaf and a drizzle of high-quality olive oil. For a fun twist, serve it alongside a small antipasto platter of olives, cheeses, and Italian cured meats to really bring out the Italian vibes.
Make Ahead and Storage
Storing Leftovers
I store leftover soup in airtight containers in the fridge, where it keeps well for about 4 to 5 days. The flavors develop even more overnight, so it’s a great make-ahead for busy weeknights.
Freezing
This soup freezes beautifully. After cooling completely, I ladle it into freezer-safe containers or heavy-duty bags and freeze for up to 3 months. Just be sure to leave some room for expansion.
Reheating
I reheat gently on the stove over low to medium heat, stirring occasionally. If the soup has thickened too much after refrigeration or freezing, I add a splash of broth or water to loosen it back up without diluting the flavor.
Frequently Asked Questions:
Absolutely! Just swap out the chicken broth for vegetable broth and skip any meat additions. It’s hearty and flavorful even without animal products.
It will stay fresh for up to 4 to 5 days when stored in an airtight container in the refrigerator. The flavor improves after a day or two.
Yes! Italian sausage, cooked shredded chicken, or diced ham all work wonderfully. Brown the meat first for the best texture and flavor.
You can use regular canned diced tomatoes, but the fire roasted variety adds a lovely smoky depth. If using plain diced tomatoes, consider adding a pinch of smoked paprika or cumin for that flavor boost.
Final Thoughts
This Hearty Cabbage Soup with Italian Flavors Recipe holds a special place in my kitchen rotation because it’s both comforting and lively, reminding me that healthy food doesn't have to be boring. I hope you enjoy making it as much as I do—it's like a warm Italian hug in a bowl, perfect for cozy nights or anytime you want a nourishing meal that's full of flavor.
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Hearty Cabbage Soup with Italian Flavors Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Description
This Best Cabbage Soup Recipe is a hearty and healthy Italian-spiced soup featuring a medley of vegetables like carrots, celery, green beans, potatoes, tomatoes, kidney beans, and cabbage simmered in a flavorful tomato broth. It's naturally gluten free and highly versatile, perfect for a comforting meal that's quick to prepare and keeps well for leftovers.
Ingredients
Vegetables and Aromatics
- 2 tablespoons extra virgin olive oil
- 1 small onion, chopped
- 3 medium size carrots, thinly sliced (1 ½ cups)
- 4 stalks celery, sliced (1 ½ cups)
- 4-6 cloves garlic, minced
- 6 oz. fresh green beans, trimmed and cut into 1-inch pieces
- 2 medium Yukon gold potatoes, peeled, chopped into ½-inch cubes
- 4-5 cups green cabbage, sliced ¼-inch wide
Canned Goods
- 1 14.5 oz. can fire roasted diced tomatoes with juices
- 1 15.5 oz. can kidney beans, drained and rinsed
- 1 15 oz. can tomato sauce
Liquids and Seasonings
- 8 cups low sodium chicken broth (or vegetable broth as alternative)
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1 teaspoon sugar
- ½ teaspoon dried thyme
- ¼ teaspoon pepper
- 1 bay leaf
- A splash of lemon juice
Instructions
- Prepare the Base: Heat the olive oil in a large Dutch oven or soup pot over medium heat. Add the chopped onions, sliced carrots, and celery. Cook, stirring often, for 5-7 minutes or until the onions become softened and translucent. Add the minced garlic and cook for an additional 30 seconds to release aroma.
- Add Remaining Ingredients Except Cabbage: Pour in the canned fire roasted diced tomatoes with their juices, kidney beans, tomato sauce, and chicken broth. Add the chopped potatoes, green beans, Worcestershire sauce, dried basil, dried parsley, dried oregano, salt, sugar, dried thyme, pepper, and bay leaf. Stir to combine well.
- Simmer the Soup: Cover the pot and bring the soup to a boil. Once boiling, uncover and reduce the heat to a gentle simmer. Allow the soup to simmer for 20 minutes or until the potatoes are tender when pierced with a fork.
- Add the Cabbage: Stir in the sliced green cabbage. Cover the pot and simmer for a few more minutes until the cabbage has wilted but still maintains a slight bite.
- Finish and Season: Remove the bay leaf. Stir in a splash of lemon juice to brighten flavors. Taste the soup and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. If you prefer a thinner consistency, add more broth and stir well before serving.
Notes
- This soup combines a variety of vegetables for a dynamic Italian-spiced flavor, making it both hearty and healthy.
- It is naturally gluten free and suitable for a low-calorie diet.
- Feel free to customize by swapping vegetables or adding proteins such as Italian sausage, beef, chicken, ham, or corned beef.
- Optional additions like rice, barley, or pasta can be included to make the soup more filling; just add cooked grains during the last few minutes of simmering.
- Store leftovers in the refrigerator for easy lunches or dinners throughout the week, and soup flavors develop further over time.
- For a vegan version, substitute chicken broth with vegetable broth and omit Worcestershire sauce or use a vegan alternative.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 6 g
- Cholesterol: 0 mg
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