Name: Honey Mustard Salmon Sheet Pan Dinner Recipe
Prep time: 15 min
Cook time: 28 min
Total time: 43 min
Cuisine: American
Ingredients: 1/4 cup pure honey; 3 tablespoons whole grain mustard; 1 1/2 tablespoons olive oil, divided; Zest of 1 lemon (1-2 teaspoons); 1 large or 2 small garlic cloves, finely minced (2 teaspoons); 1/2 teaspoon dried thyme; 1/2 teaspoon fine salt, more to taste; 1/4 teaspoon black pepper; 4 salmon filets, about 1 inch thick (4-5 oz each); Cooking spray; 1 large head broccoli, cut into florets (4-5 cups); 1 lb small red or yellow potatoes, cut in half if large

Nothing beats a meal that’s both quick and packed with flavor, and this Honey Mustard Salmon Sheet Pan Dinner Recipe is just that. With its sweet-tangy glaze, tender salmon, and perfectly roasted veggies, it’s a dinner I love making on busy weeknights that still feels a bit special.

A white round plate holds a meal with three main parts: on the right side, a cooked salmon fillet with a light orange color, topped with whole mustard seeds and small green herb leaves, and a thin lemon slice placed near its top; on the left, a pile of golden-brown roasted baby potatoes with crisp skin and a few green herb sprigs on top; below the salmon and potatoes, a cluster of bright green steamed broccoli florets with a fresh, slightly shiny texture. Around the plate, a gold fork leans on the left edge, and an off-white striped cloth is on the upper right side on a white marbled surface. In the background, a small white round bowl filled with whole grain mustard and a small gold spoon sits on the lower right. The photo was taken with an iphone --ar 2:3 --v 7

Jump to:

Why You'll Love This Recipe
Ingredients & Why They Work
Make It Your Way
Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Dinner Recipe
Top Tip
How to Serve Honey Mustard Salmon Sheet Pan Dinner Recipe
Make Ahead and Storage
Frequently Asked Questions:
Final Thoughts
Honey Mustard Salmon Sheet Pan Dinner Recipe

Why You'll Love This Recipe

I’m genuinely enthusiastic about this dish because it nails the perfect weeknight balance: deliciously satisfying without requiring hours in the kitchen. Plus, there’s something so rewarding about tossing everything on one sheet pan and letting the oven do the work.

One-Pan Simplicity: Cleanup is a breeze since everything cooks on one pan—no juggling pots or extra dishes.
Flavor-Packed Sauce: The honey mustard glaze is sweet, tangy, and just a bit savory, perfectly complementing both salmon and veggies.
Balanced Meal: Proteins, carbs, and veggies all in one—making dinner wholesome and complete without extra sides.
Customizable: You can swap veggies or adjust seasoning to suit your taste, so it never gets boring.

Ingredients & Why They Work

The ingredients come together beautifully, balancing vibrant, fresh tones with comforting, hearty textures. Plus, many are pantry staples, meaning you might already have quite a bit on hand.

Flat lay of fresh, vibrant salmon filets with smooth pink flesh and natural skin edges, a large head of bright green broccoli cut into florets, small red potatoes halved to reveal creamy interiors, a whole lemon with a few wedges cut and arranged nearby alongside a small pile of yellow lemon zest, two whole clean brown garlic cloves, a few sprigs of dried thyme, a small white ceramic bowl filled with golden pure honey, another small bowl containing coarse whole grain mustard with visible mustard seeds, a small white bowl of clear, rich olive oil, a small bowl of fine white salt crystals, and a small bowl of coarse black peppercorns, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997

Pure honey: Adds natural sweetness that balances the tang of mustard and acidity of lemon.
Whole grain mustard: Provides a texture and sharpness that brightens the salmon glaze.
Olive oil: Helps everything roast beautifully, adding richness and preventing sticking.
Lemon zest: A simple twist that brings a fresh, citrusy lift to the dish.
Garlic: Gives warmth and depth, enhancing savory aspects without overpowering.
Dried thyme: Earthy herb notes that marry well with both fish and veggies.
Fine salt & black pepper: Essential for seasoning—don’t skip or skimp here.
Salmon filets: I recommend skinless or skin-on depending on your preference but aim for about an inch thick for perfect cooking.
Cooking spray: Makes the veggies and salmon release easily from the pan.
Broccoli florets: Roasts to tender-crisp perfection and adds vibrant green color.
Small red or yellow potatoes: Their tender interiors complement the salmon and soak up the honey mustard glaze.

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Note: You'll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Make It Your Way

I love playing with the veggies depending on the season or what’s in my fridge. You should definitely make this your own—it’s forgiving and flexible, so don’t hesitate to swap or add what you like best.

Variation: I once swapped broccoli for asparagus and added cherry tomatoes for a pop of color and sweetness—it was a total hit at dinner!

Step-by-Step: How I Make Honey Mustard Salmon Sheet Pan Dinner Recipe

The image shows a rectangular black tray with three layers of food evenly spaced. The top layer is fresh green broccoli florets with firm texture, filling the full top part of the tray. Below the broccoli, four bright orange salmon fillets with a shiny, slightly oily surface and speckles of black pepper are aligned in a row. The bottom layer consists of golden-brown roasted small potatoes, some halved showing a crispy edge and soft inside, filling the lower part of the tray. The tray is placed on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7

Step 1: Whisk Together That Luscious Honey Mustard Glaze

In a small bowl, I mix the pure honey, whole grain mustard, olive oil, lemon zest, garlic, thyme, salt, and pepper. I always take a moment to taste it at this stage—it’s the heart of our dish, and you want it perfectly balanced before moving on. Feel free to adjust the seasoning, maybe a little more honey if you want it sweeter or an extra pinch of salt for brightness.

Step 2: Coat Your Salmon in That Delicious Sauce

Place your salmon filets in a shallow dish, then spoon and brush the honey mustard sauce all over them, making sure every side is coated. This really locks in flavor and keeps the fish moist. I like to set these aside while prepping the veggies to let the flavors settle in.

Step 3: Get Those Potatoes Roasting

Spray a large rimmed sheet pan well to prevent sticking. Toss the potatoes with 3 tablespoons of the reserved honey mustard sauce—this is a lovely trick that gives them a subtle, sweet coating that caramelizes as they bake. Arrange them cut-side down for a nice crispy finish, then pop the pan in the oven for 15 minutes to start the magic.

Step 4: Add Broccoli & Salmon for the Final Roast

After those first 15 minutes, pull out the pan and push the potatoes to one side—about a third of the pan. Add your broccoli florets on the opposite side, drizzle with the remaining olive oil, and sprinkle a pinch of salt. Nestle the salmon fillets in between. This arrangement lets each component cook perfectly without crowding. Return to the oven and roast for another 8-13 minutes, depending on salmon thickness, until the salmon flakes easily with a fork.

Top Tip

Through years of testing this Honey Mustard Salmon Sheet Pan Dinner Recipe, I’ve found that the key to juicy salmon and perfectly roasted potatoes is balancing oven time and arrangement on the pan—plus a little seasoning love.

Don’t Crowd the Pan: Give everything a little breathing room to roast evenly and get that perfect caramelization.
Reserve Sauce for Potatoes: Tossing potatoes in some of the honey mustard sauce before roasting adds subtle sweetness and spice that transforms them.
Check Salmon Thickness: Thicker filets may need a few extra minutes—watch for the telltale flake test rather than relying solely on time.
Use Fresh Lemon Zest: It brightens everything up and brings out layers of flavor that bottled lemon juice just can’t match.

How to Serve Honey Mustard Salmon Sheet Pan Dinner Recipe

honey mustard salmon - Serving Suggestion

Garnishes

I almost always serve this dish with fresh lemon wedges—squeezing a bit over the salmon just before eating brightens up the whole plate. Sometimes I scatter chopped fresh parsley or dill on top for a pretty finish and that splash of herb aroma.

Side Dishes

Since this sheet pan dinner covers protein, potatoes, and broccoli, I often keep sides simple or skip them. But if I’m feeling like extra greens, a light mixed green salad with vinaigrette or some crusty bread works beautifully.

Creative Ways to Present

For special dinners, I’ve plated the salmon atop a nest of wilted spinach and drizzled extra honey mustard glaze over the top. It’s elegant but easy, and the rich greens make the dish feel even more luxurious.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to 2 days. The potatoes and broccoli stay great, though I’ve noticed salmon is best eaten sooner rather than later to keep it tender and moist.

Freezing

While you can freeze cooked salmon, I prefer freezing the sauce and raw ingredients separately if I want to prep ahead. Freezing cooked salmon can alter the texture, making it a bit drier upon reheating.

Reheating

When reheating leftovers, an oven or toaster oven at 300°F for 10-15 minutes works best to gently warm everything without drying it out. Avoid microwaving if you can, as it can make the salmon rubbery.

Frequently Asked Questions:

Can I use other types of fish for this Honey Mustard Salmon Sheet Pan Dinner Recipe?

Absolutely! While salmon is fantastic for its rich flavor and texture, you can swap it with similar thickness fish like trout, cod, or even halibut. Just keep an eye on cooking times as leaner fish might cook faster.

How do I know when the salmon is perfectly cooked?

The most reliable method is the flake test: use a fork to gently press on the salmon, and if it flakes easily, it's done. The interior should still be moist, not dry or overly flaky. The salmon will be opaque rather than translucent.

Can I make this recipe gluten-free?

Yes! This entire Honey Mustard Salmon Sheet Pan Dinner Recipe is naturally gluten-free since it uses simple, fresh ingredients. Just double-check that your whole grain mustard doesn’t contain any gluten additives, as some brands vary.

What if I don’t have whole grain mustard?

If you don’t have whole grain mustard, Dijon or yellow mustard works well as a substitute. Each brings slightly different flavors, but Dijon will still add that necessary tang and depth to the glaze.

Final Thoughts

This Honey Mustard Salmon Sheet Pan Dinner Recipe is one of those dishes I keep coming back to because it’s reliable, vibrant, and bright enough for company but easy enough for any night of the week. I wholeheartedly recommend giving it a try—you might find it becoming your new weeknight favorite, too!