Description
This Immune Boosting Winter Citrus Smoothie is a vibrant blend of tropical and winter fruits, packed with vitamin C, fiber, and antioxidants to keep your immune system strong and energized all day long. Featuring layers of mango, citrus, turmeric, and beet, this smoothie combines bold flavors and health benefits in a refreshing, nutrient-dense drink perfect for any time of day.
Ingredients
Scale
Smoothie Base
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
Berry-Beet Layer
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- Honey to taste (optional)
Instructions
- Prepare the mango base. In a blender, combine the frozen mango chunks, lemon juice, ground turmeric, ground cayenne pepper, fresh grated ginger, and fresh squeezed orange juice. Blend until completely smooth, tasting as you go. Add honey gradually if you prefer a sweeter smoothie. Once smooth, pour this mixture into a tall glass or container.
- Make the beet and berry layer. Rinse the blender thoroughly. Add the chopped raw red beet, frozen raspberries, peeled and segmented cara cara orange (or blood orange or grapefruit), and pomegranate juice to the blender. Blend until smooth and creamy. If the consistency is too thick, add a bit more pomegranate juice to reach the desired texture.
- Combine and serve. Pour the beet and berry smoothie over the mango mixture carefully to create a layered or swirled effect. Stir gently if you want to combine the flavors or leave as layers for visual appeal. Optionally, garnish with seeds such as chia or pumpkin seeds. Serve immediately and enjoy the nutrient-packed immune boost!
Notes
- This smoothie is jam-packed with vitamin C and antioxidants which support immune health and provide lasting energy.
- Adjust the sweetness by adding honey or your preferred natural sweetener to taste.
- If you prefer a thinner smoothie, add more orange or pomegranate juice to either layer.
- Peeling the beet helps reduce bitterness and improves texture.
- This recipe yields two smoothies; ingredients can be halved for a single serving.
Nutrition
- Serving Size: 1 serving
- Calories: 356 kcal
- Sugar: 37 g
- Sodium: 9 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 3 g
- Cholesterol: 0 mg
