Description
This Mixed Berry Smoothie is a thick, creamy, and flavorful blend perfect for a quick breakfast or snack. Made with Greek yogurt, rolled oats, and mixed frozen berries, it offers a nutritious and filling option that's packed with fruity goodness and natural sweetness.
Ingredients
Scale
Base
- 2 cups orange juice
- 1 cup vanilla Greek yogurt
- 1/4 cup rolled oats
Fruit
- 2 cups mixed frozen berries
Optional Sweetener
- Sweetener to taste (honey, maple syrup, or stevia)
Instructions
- Load blender: Place 2 cups orange juice, 1 cup vanilla Greek yogurt, 1/4 cup rolled oats, and 2 cups mixed frozen berries into the blender in the order given. Add your preferred sweetener to taste if desired.
- Blend: Blend the mixture until smooth, adding more liquid if needed to reach your desired consistency. Taste and adjust the sweetness before serving immediately.
Notes
- The oats help make the smoothie creamier and more filling but can be omitted if preferred.
- You can substitute orange juice with apple juice or water for different flavor or lower sweetness.
- Use plain Greek yogurt if vanilla flavor is not desired; add extra sweetener accordingly.
- For a thinner smoothie, add more juice or water while blending.
- This smoothie is best served immediately but can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260 kcal
- Sugar: 37 g
- Sodium: 46 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 5 mg
