Description
This Roasted Curried Cauliflower recipe features tender cauliflower florets tossed in a savory blend of curry powder, olive oil, and fresh lemon juice, then roasted to golden perfection. It's a flavorful and healthy side dish that pairs beautifully with grain bowls, salads, and more.
Ingredients
Scale
Main Ingredients
- 1 large head cauliflower, chopped into florets
- 3 tablespoons olive oil
- 1 tablespoon curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon fresh squeezed lemon juice
- 2-3 tablespoons chopped fresh cilantro or parsley
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit and line a large rimmed baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Toss Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, curry powder, salt, and ground black pepper. Toss well to evenly coat all the florets with the seasoning.
- Arrange on Baking Sheet: Spread the seasoned cauliflower in a single layer on the prepared baking sheet to allow for even roasting and browning.
- Roast: Place the baking sheet in the oven and roast the cauliflower for 30 minutes, turning halfway through if desired, until the florets are browned and tender without burning.
- Add Lemon Juice and Herbs: Remove the cauliflower from the oven, drizzle with fresh lemon juice, and toss gently to combine. Sprinkle chopped fresh cilantro or parsley over the top for a burst of fresh flavor. Serve immediately.
Notes
- To elevate flavor, use freshly ground turmeric alongside the curry powder for an extra depth.
- You can substitute fresh lemon juice with lime juice for a different citrus twist.
- For a spicier version, add a pinch of cayenne pepper or red pepper flakes when tossing the cauliflower.
- Ensure the cauliflower is spread in a single layer to avoid steaming and to achieve perfect roasting.
- This dish pairs well with rice, quinoa, or as a side for grilled meats or tofu.
Nutrition
- Serving Size: 1 serving
- Calories: 76 kcal
- Sugar: 2 g
- Sodium: 177 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
