Description
A creamy and refreshing Strawberry Yogurt Smoothie made with frozen strawberries, vanilla yogurt, and a touch of maple syrup. Perfect for a quick and healthy snack or breakfast, this smoothie is easy to customize and can be made with any milk variety.
Ingredients
Scale
Smoothie Ingredients
- 1/2 cup milk (skim, 2%, whole, or almond)
- 1 cup vanilla yogurt (Greek or regular, plain also works)
- 1 tablespoon maple syrup (or honey or white sugar)
- 10-12 oz frozen strawberries (or fresh hulled strawberries with 4-6 ice cubes)
Instructions
- Prepare Blender: Place the milk, vanilla yogurt, maple syrup, and frozen strawberries into a high-power blender in the order given.
- Blend Smooth: Blend all ingredients until the mixture is smooth and creamy with no lumps.
- Serve or Chill: Serve the smoothie immediately for the best freshness, or chill it in the refrigerator for up to 2 hours before serving.
Notes
- This smoothie contains no bananas, making it a great choice for those who prefer other fruit flavors.
- You can adjust the milk quantity to reach your desired consistency.
- Use any variety of milk you prefer including dairy or plant-based alternatives.
- Flavor variations are easily made by switching the sweetener or adding other berries.
- If using fresh strawberries, add ice cubes to keep the smoothie cold and thick.
Nutrition
- Serving Size: 1 smoothie
- Calories: 168 kcal
- Sugar: 26 g
- Sodium: 108 mg
- Fat: 4 g
- Saturated Fat: 2 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 12 mg
